Would you like to master your health?
Are you fed up with being tired all the time?
Is your weight creeping up and you are struggling to lose the pounds?
Or maybe you know your cholesterol level is too high and your blood pressure should be much lower?
Are you coping with a myriad of uncomfortable symptoms that nothing seems to resolve?
The right nutrition is the foundation of your physical health.
I work with men and women to regain control of their health with practical nutrition advice, breathwork training and health coaching. It’s a personalised approach.
Reclaim your health now
Get your energy back and sort out your gut with an experienced and fully qualified Nutritionist. I work with clients to support whichever system in their body needs help. It could be about energy generation, hormonal balance, the liver and detoxification or the all important microbiome and the gut.
Welcome
Hello I'm Helen Maxwell an experienced Nutritionist. I see clients both in-person and online. I am trained in the Functional Medicine approach which is bespoke and personalised to your unique physiology and circumstances.
Nutritional therapy strives to identify the root cause of health issues and to support the body with the right nourishment for healing and repair. It takes into consideration the way the whole body functions It's scientific and evidence based but it's also an art becasue we are all so unique.
My practice has a significant focus on digestive function which includes gut function, the all important microbiome as well as issues such as bloating, gas and acid reflux. I also specialise in the cardio-metabolic area. This includes lowering diabetic risk and improving heart health as well as losing weight and resolving fatigue.
I agree with the famous quote "all disease starts in the gut" and modern science is now demonstrating these links. I have a special interest in resolving acid reflux, cholesterol problems and the risk of diabetes
Common Problems I work With
*Acid reflux *Bloating and digestive discomfort *Constant fatigue or burnout *High blood sugar and diabetic risk *Gaining weight * *Cholesterol and heart concerns
Nutrition for life
It’s not about an ideal ‘diet’. Your symptoms may have been building over a number of years and are likely to be the result of an accumulation of factors. It’s often a combination of small changes to what, when and how we eat that provides the answers to our health struggles.
My goal is your success and I will work closely with you to achieve the results you desire.
I believe we create our health and good nutrition is a core element of this.
Health, vitality and loving life can be your daily reality.
Get Your Greens In
Cruciferous vegetables and green leaves have many important health benefits.
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