Maximise your performance through
BREATHING
Learn how to
- Reduce breathlessness whilst running
- Improve running economy & running time
- Achieve your personal best
- Delay lactic acid & fatigue
- Prevent gassing out too soon
- Push your limits
- Improve repeat sprint ability
- Improve aerobic capacity
- Improve respiratory muscle strength
Functional breath training and simulation of high altitude training with
Helen Maxwell certified Oxygen Advantage® Instructor
Contact Helen on 07740 876233