In the UK anyone can call themselves a “nutritionist”. The title is not legally protected so regardless of training anyone can call themselves a “nutritionist”. However, Registered Nutritional Therapists including me are: Fully trained in nutrition science and...
What Does a Nutritional Therapist Do? Have you been dealing with ongoing symptoms and feel like no one’s joining the dots? Maybe you’ve tried diets, supplements, or read endless articles online, yet nothing seems to stick. If this sounds familiar, you might be...
This blog is version 2 if you like following on from my ‘Know your numbers’ blog. If your numbers reveal that blood fats are too high what can you do? There is a lot you can do with diet, lifestyle and exercise as well as supplements. I highly recommend working with a...
This blog was inspired by an article written by a lady who had a heart attack at the super young age of 42. She did have high cholesterol and some significant family history but it really highlighted to me that ‘knowing your numbers’ is a good thing. I am...
Picture source https://www.anhinternational.org/campaigns/test-take-vitamin-d/ Forms of vitamin D There are two major forms of vitamin D from two different sources. Vitamin D3 (cholecalciferol) is our main source (80-90%) and it is produced in the skin following...
