Today’s modern diets can often mean we eat too much or too little fat, or frequently just the wrong type. Our cell membranes consist of lots of oil aka. fat. For optimal performance they require quite a specific ratio of different types of fats, especially with regard...
Here’s some simple easy changes to boost your nutrition. Check my website for recipes and to sign up to my newsletter. Salad dressings – swop salad dressing for olive oil and lemon/apple cider vinegar (ACV) or balsamic vinegar. Mixing 1 tbsp of tahini with 6...
Here’s Derek from Luxor Wellbeing explaining a bit about what he does. Hope it peaks your curiosity. Using a combination of traditional therapies like Deep Tissue Massage, modern TECAR electrotherapy and, most importantly, working with your body’s energy flows...
This month I did a fascinating webinar with Dr Jenny Goodman, author of Staying Alive in Toxic Times, and more recently Getting Healthy in Toxic Times. Jenny is an ecological Doctor, very well respected author and rigorous researcher. The webinar was about her top 7...
Cholesterol and fat receive a lot of attention in the health and wellness media especially in connection with cardiovascular disease (CVD). Most of it is negative and places the blame for heart disease on high fats diets in general and more specifically the...
