A lot of my clients rely on white rice or pasta for quick meals. I thought I would write this blog about the benefits of brown rice and how to prepare it. Hoping to convince you all that brown rice is the way forward. Brown rice is a whole grain and a major source of...
This blog explains how to identify if your breathing might be disordered and why you might consider doing breathwork to improve your health. There are some very common signs and symptoms that your breathing could be improved which include: Cold hands and feet Stressed...
There are two major forms of vitamin D from two different sources. Vitamin D3 (cholecalciferol) is our main source (80-90%) and it is produced in the skin following sunlight exposure but it is also found in foods of animal origin. Technically this makes vitamin D a...
This BLOG looks at the outcomes of an interesting study on weight control. GP’s are often the first port of call for weight control advice. However they aren’t in a position to provide specialised therapy in this area. The researchers identified that although healthy...
