Intermittent fasting is in the limelight at the moment but many traditions have been incorporating fasting for millennia. Humans have historically fasted overnight, for religious reasons or during periods of food scarcity. Some monks have a precept called ‘no...
Nighttime snoring can range from being a mild embarrassment and nuisance to a more serious chronic problem. It can sometimes be a potential indicator of more serious health issues such as obstructive sleep apnea (OSA). There are essentially two reasons snoring can...
Bullet point summary Menopause can be reframed as an opportunity for a health drive, a new stage in life experienced by generations of women classified by the Japanese as the “renewal’ years or a return to the freedom and zest of the girl inside. There are many...
Acid reflux is a common and distressing complaint that my clients often need help with. As many as 20 percent of Europe’s population is estimated to suffer from acid reflux – that is 112 million people in Europe alone. In 2019 over 60 million doses of the two most...
Histamine Histamine is an important immune molecule which certain foods trigger the immune system to release. As part of our immune response to bacteria, viruses or other pathogenic microorganisms it increases vascular permeability. This allows white blood cells and...
