There are so many controversies in nutrition and one of these is the theory around the acid-alkaline balance of the diet. This blog explores the science and debate around this topic. If you want to calculate the acid/alkaline of your meal ‘The PRAL’ (Potential...
I am receiving lots of enquiries about how to support their immune system and health through the winter season. I’ve put together some information on key nutrients to consider for support and why, together with some practical suggestions of what and how much to take....
Maximise your performance through BREATHING Learn how to Reduce breathlessness whilst running Improve running economy & running time Achieve your personal best Delay lactic acid & fatigue Prevent gassing out too soon Push your limits Improve repeat sprint...
The way we breathe is intricately linked to the way our body functions on both a physical and psychological level. When we breathe correctly we oxygenate our organs to maximise their function. Between 50-80% of the general population have some level of...
Excess weight is often thought to be the result of an imbalance between energy from food consumed less energy spent throughout the day. However, well known researchers such as Zoe Harcombe, have pointed out that weight is not simply the end product of calories in less...
