This blog is version 2 if you like following on from my ‘Know your numbers’ blog. If your numbers reveal that blood fats are too high what can you do? There is a lot you can do with diet, lifestyle and exercise as well as supplements. I highly recommend working with a...
Trying to cut out sugar? This blog is just for your info if you are trying to cut out sugar. Sugar has so many names. This graphic contains 56 names which are basically all sugar. There are probably more by now but this picture might be useful for you to help...
Anxiety, panic and a racing mind are classed as psychological problems but there is a strong biochemical link. These feelings can be triggered by chemical changes, as well as cause chemical changes. Breathing is connected to our nervous system and we influence our...
There are two major forms of vitamin D from two different sources. Vitamin D3 (cholecalciferol) is our main source (80-90%) and it is produced in the skin following sunlight exposure but it is also found in foods of animal origin. Technically this makes vitamin D a...
