One to One Nutrition Support
One to one nutrition support is for you if:
You want to make long lasting changes to your diet and health all backed by science, so you can feel energised, healthy and focused on a daily basis.
You are struggling to make change by yourself and need advice, accountability and support.
You want measured, planned and achievable changes that can be implemented easily and sustained.
Nothing you have tried is working. The GP may have told you ‘there is nothing wrong’ but you don’t ‘feel right’. Your blood tests say normal but your body says otherwise.
You Will Learn
The science behind the physiology of your symptoms and/or health concern and how we might need to account for this within your nutrition and health plan. How your current diet and eating habits may be contributing to or aggravating your symptoms and health concerns.
How to improve the nutrient content of your diet to achieve your health goals plus the rationale behind the recommended changes.
How to change and adapt the way you eat to take advantage of how the body functions and kick start your health.
How to change and adapt the way you eat to take advantage of how the body functions and kick start your health.
How to change and adapt the way you eat to take advantage of how the body functions and kick start your health.
What's Included
A Personalised Nutriton Plan for You
You will receive a new updated plan every time we meet to take account of how you respond to the changes and what your body needs. Sometimes life gets in the way and we have to adapt to that too.
A supplement plan
I have found that supplements really support my client’s progress and resolution of symptoms. Supplements are an additional cost but I tailor this to my client’s budget. You will receive my practitioner discount.
Testing advice
Tests are an additional cost. They are not compulsory but can help to refine and personalise your nutrition plan. I work with all the major testing companies and you can find more information here.
Lifestyle advice
There are many practical and straightforward healthy practices and habits that can be gradually incorporated to improve your health.
Recipe handouts and booklets
These will be tailored to the advice given and your personal food preferences, so you have everything to hand to implement your plan.
Ingredient guidance
You will receive a new updated plan every time we meet to take account of how you respond to the changes and what your body needs. Sometimes life gets in the way and we have to adapt to that too.
Consultations
You will receive a new updated plan every time we meet to take account of how you respond to the changes and what your body needs. Sometimes life gets in the way and we have to adapt to that too.
Health portal
You will receive a new updated plan every time we meet to take account of how you respond to the changes and what your body needs. Sometimes life gets in the way and we have to adapt to that too.
It's good to understand that
Changing habits takes time
Changing your diet is all about changing habits. I coach you through this and once you start getting results it usually gets easier. But building new habits requires commitment and an investment of time and energy to make them stick and get results.
The science is key
I teach you enough science to understand why the recommended and agreed changes are fundamental to your health. Understanding the 'why' makes the 'action' logical and supported. I use my intuition to deliver the right amount of science without overwhelm.
We are all unique
Humans are complicated. We all learn in different ways and different people have different motivations. We will work together to try to support all of this.
What to expect if you purchase a programme
An invitation to my online Health portal. Once accepted you can access the questionnaires to complete online.
An email from me confirming safe receipt and giving you an idea of when we will meet – usually 2-3 days following receipt of your completed forms.
Initial consultation online or in person – Eastbourne.
Nutrition, lifestyle and supplement plan. We book in your follow up's.
Regular plan reviews and updates throughout the programme. Phone and email support if needed.
I offer three different length programmes: Essential (3 months); Elevate (6 months) and Expert (9 months). They start from £465 for the Essential package. You can book a complimentary chat about your health to discuss your goals and how much support you are likely to need below. You can also contact me via email or mobile, or send me a message letting me know a good time to contact you.
FAQ
How long are the consultations?
Your initial consultation may run to 1.5 hours. Follow up sessions are usually 50 minutes depending on how quickly you can make the changes and how your physiology responds. Sometimes shorter more frequent appointments are better and its best to be flexible around this based on what you need and your schedule commitments.
Are there any other requirements?
* Supplements are an additional cost but are not compulsory. However I have found that supplements are generally very supportive of client goals. Like anything there are a range of options and I can tailor these to a clients budget to some extent.
* Testing is an additional cost if required or desired. Tests can help to focus and personalise a client’s plan but they are only part of the therapeutic picture. I do not insist on them and will always fully explain the rationale. Iron tests and thyroid antibody tests can however be particularly helpful and sometimes necessary to guide supplement plans for best results.
How do I book?
Click the "Book Now" button to get started on your health journey today.
What if I’ve got more questions?
You can contact me here - email helen@helenmaxwellnutrition.co.uk or by phone 07740 876233.
Can anyone book this package?
I do not work with the following conditions which require additional training –
* Cancer (unless in remission and no longer under the care of the medical profession);
* Eating disorders;
* Kidney disease.
I am always available for a free initial chat to see if we could work well together and you should be able to book into my diary from my website. Alternatively just give me a call 07740 876233 or drop me an email helen@helenmaxwellnutrition.co.uk.
Are there any other requirements?
An open mind and a willingness to make changes will really help you.
Is there a guarantee?
Everybody has their own unique physiology and your response can’t be predicted. Most of my clients will start to notice changes for the better within the first month but resolving multiple symptoms or complicated health scenarios to achieve your final goal may take a little time, especially if you have been suffering long term. However when you change, the body changes and progress can be incredible when you commit and put the effort in.
Terms and Conditions
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